What If Stillness Lives Inside Every Moment? We often think stillness means sitting perfectly still with a quiet mind, no movement, no distractions. But what if stillness isn’t about stopping […]
Stillness Isn’t Stopping: Discover the Power of Presence in Motion Read More »
Why We Need Moments of Pause Life moves quickly. Our minds race with to-do lists, responsibilities, and endless noise. In the middle of it all, we often forget one of
Guided Meditation: A Simple Pause to Find Stillness Within Read More »
The Old Way of Healing: Digging Into the Past When it comes to personal growth and emotional healing, we’re often told the same thing: go back to the past. Dig
What If Healing the Past Is Actually Keeping You Stuck? Read More »
A Struggle That Became a Turning Point Not long ago, I went on a hike with my son. It started out beautifully—fresh air, mountain views, the quiet rhythm of our
The Most Powerful Lesson I Learned on a Hike With My Son Read More »
Hello, beautiful souls, Once I let go of the paradigms, stories, and beliefs from my past, my entire life opened up. The universe truly does not like a void—and everything
The 4 Habits I Used to Release My Past and Reclaim My Life Read More »
Sometimes, a single question has the power to shake us awake. For me, that question came while sitting in a cemetery with my coach. He looked at me and asked:“What
What Are You Going to Do Between Now and Dead? Read More »
Worrying is a choice. You can choose to worry or not. Every thought that you have is your choice. There is no one in your head thinking for you. However,
Stop worrying and free your mind, body, and soul! Read More »
Are you sick and tired of being anxious and worried all the time? Do you constantly say, “I’m so stressed out.”? Would you love to find your inner peace for
Top Tips for Finding Your Inner Peace! Read More »
2024 Goals and Resolutions Did you set goals and resolutions for 2024? If so, how are they going? Are you taking inspired action? Or are you stuck and afraid that
You get to create your reality! Read More »
Power Your Dreams A week ago today, I was super excited about speaking at the San Luis Obispo Business Professionals Networking Event! My topic for this event was ‘Power Your
Sun, Surf, and Shingles – Healing Hypnosis Read More »